First, we need to understand your goals.
What is your goal?
First, we need to understand the basics about your body.
What is your gender?
First, we need to understand the basics about your body.
What is your height?
First, we need to understand the basics about your body.
What is your current weight? (lbs)
First, we need to understand the basics about your body.
Where do you carry most of your weight?
First, we need to understand the basics about your body.
What is your age?
First, we need to understand the basics about your body.
Do you suffer from any of the following conditions? Check all that apply.
First, we need to understand the basics about your body.
What is your target weight? (lbs)
We must also understand your mindset.
When do you want to start losing weight?
Did you know?
Successful weight loss comes down to one thing: The desire to change your life.
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How and why your weight has changed over time.
Which best describes your weight?
How and why your weight has changed over time.
Over what period of time did your weight gain occur?
How and why your weight has changed over time.
Which of the following has contributed to your weight gain? Check all that apply.
Pro Tip
Restrictive diets result in the yo-yo effect. Dash Healthy creates long-term results by creating your personalized sustainable eating reality for.
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Let's discuss your eating habits. This will help us establish a food baseline.
What foods and drinks have you had in the last seven days? List as many as you can remember.
Let's discuss your eating habits. This will help us establish a food baseline.
What favorite foods would you like to be able to eat while still losing weight? List the ones you can't live without.
Let's discuss your eating habits. This will help us establish a food baseline.
How many alcoholic beverages would you like us to include in your plan?
Save your progress before the next module.
This will enable your report to automatically save as you go, even when you use the back button or refresh the page. We also use this email address to send you a copy of your Metabolic Analysis Report.
Pro Tip
DASH was ranked as #1 diet for 8 consecutive years by the US News and no food is off-limit. From a PB sandwich to a juicy steak and a brownie desert
YOU’LL ALWAYS HAVE SOMETHING TO EAT.
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Your weight isn't just physical, it's also psychological. Let's explore what makes up your state of mind.
Which of the following has contributed to your weight gain? Check all that apply.
Your weight isn't just physical, it's also psychological. Let's explore what makes up your state of mind.
How would you describe the people in your life?
Your weight isn't just physical, it's also psychological. Let's explore what makes up your state of mind.
How are your eating habits influenced by the people in your life?
Your weight isn't just physical, it's also psychological. Let's explore what makes up your state of mind.
Where are you most self-conscious of your/others' weight? Check all that apply.
Your weight isn't just physical, it's also psychological. Let's explore what makes up your state of mind.
When are you most self-conscious of your/others' weight? Check all that apply.
Food For Thought
Have you considered talking to someone outside of your social circle about your circumstances? A fresh take on your surroundings may help reveal why your attempts to lose weight aren't working.
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We know all too well that stress contributes to weight gain. Help us understand any stressful circumstances in your life.
I'm stressed over... (Check all that apply)
We know all too well that stress contributes to weight gain. Help us understand any stressful circumstances in your life.
When I'm stressed, I tend to...
We know all too well that stress contributes to weight gain. Help us understand any stressful circumstances in your life.
When I'm stressed, I also tend to...
We know all too well that stress contributes to weight gain. Help us understand any stressful circumstances in your life.
When I'm stressed, I tend to...
A new body means a new perspective on life
What feels impossible today is just one paradigm shift away from becoming a real possibility. Having the right support system during times of hardship or uncertainty makes all the difference in losing weight.
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Understanding the people in your life will help us build your plan.
Please describe the current/past weight of the people in your life.
Spouse / Significant Other
Mother
Father
Grandmother
Grandfather
Sister
Brother
Children
Grandchildren
Aunt
Uncle
Cousin
Best Friend
In order to understand your metabolic state, we need to understand the people in your life.
Did/Do your parents suffer from any of the following conditions? Check all that apply.
In order to understand your metabolic state, we need to understand the people in your life.
Your longest-living relative is/was how old?
Did you know?
Weight gain is more often linked to your lifestyle than your genes. Many times, a few tiny changes to your day-to-day life can be the secret you've been missing.
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Help us understand what motivates you to lose weight.
Why do you want to lose weight? Check all that apply.
Perspective
Stop wishing, start doing. Channel your motivations into positivity. These things can be the fuel you need to drive your weight loss. You can do this!
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Let's figure out your game plan to lose the weight.
How do you plan to lose weight? Check all that apply.
We understand you are here to discover the answer to this question, but describe how you think you would approach it.
Let's figure out your game plan to lose the weight.
Which weight loss strategies have you tried before? Check all that apply.
It'll just take a minute for us to calculate your results. Meanwhile...
We know exactly what it takes to change your life. See for yourself what our members have accomplished!
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Are you ready?
We've helped thousands of people start a new chapter of their life...

Lisa lost 114 lbs!

Are you ready?
We've helped thousands of people start a new chapter of their life...

Marina lost 42 lbs!

Are you ready?
We've helped thousands of people start a new chapter of their life...

Dave lost 54 lbs!

Are you ready?
We've helped thousands of people start a new chapter of their life...

Aliza lost 81 lbs!

Are you ready?
We've helped thousands of people start a new chapter of their life...

Aliana lost 34 lbs!

Are you ready?
We've helped thousands of people start a new chapter of their life...

Dana lost 109 lbs!

Our members are eager to support each other
Follow other members' success stories to help inspire your own weight loss (optional)

You'll have more than just professional metabolic nutrition coaching — you'll have an entire community supporting you. They're just like you, and they understand exactly what you're going through.

Responses received...
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What is your first impression of this weight loss estimate?
Based on your responses, you can
lose 50 lbs by October 7th 2021.
Estimated Weight Loss 05/16/21 10/7/21 200 lbs 150 lbs
Other Americans with similar health characteristics lost the most weight using the DASH eating plan and counseling.
The National Heart, Lung and Blood Institute conducted a DASH Diet trial:

810 participants were assigned to one of three different programs to lower blood pressure, lose weight, and improve health — for six months.

  • An advice-only program that did not include counseling on behavior changes
  • An established treatment program that included counseling on behavior changes
  • An established treatment plan that included both counseling and use of the DASH diet

After six months, blood pressure levels declined in all three groups. The two groups that received counseling and followed a treatment plan had more weight loss than the advice-only group.

The study results showed that people can lose weight and lower their blood pressure by following the DASH diet and increasing their physical activity.

However, participants who received counseling and followed the DASH diet had the greatest reductions in their blood pressure.

Source: The National Heart, Lung and Blood Institute Government Website
https://www.nhlbi.nih.gov/health-topics/dash-eating-plan

Metabolic Analysis Results
Your BMI: 30

Your BMI means you are likely: Obese

Good news! Moving down a notch is easier than most people think. This is because BMI calculations aren't linear — the early pounds make up the biggest improvement to your BMI.

Metabolic Analysis Results
Your Body Change Estimation:
Female body_mine Neck 5% Arm 8% Tummy 20% Thigh 10%
Metabolic Analysis Results
Your Metabolic Age: 51
40 51 ACTUAL AGE METABOLIC AGE

This indicates the age of your body. If your metabolic age is higher than your actual age, it could mean you're experiencing health problems or may need to change your eating and exercising habits.

But fear not! Your "metabolic age" is reversible.

Metabolic Analysis Results
Your Physical Stress Level: 9-12

Level 9-12: Highly Stressed

Stress is not just about how you feel emotionally, it's also about what kind of strain your body undergoes while trying to keep up with your eating habits. Physical stress determines the type of hormones that your body will release.

Stress hormones like cortisol, for example, will make your body much more likely to store food as fat, instead of turning it into useable energy.

Metabolic Analysis Results
Your Metabolic Type: Sugar-Burner

Your Metabolic Type: Sugar-Burner

Your Metabolic Rate: Slow-Burner

If your body is able to power itself from your sugar intake, your body responds by becoming a "Sugar-Burner." This is detrimental to your weight because it means fats are being stored instead of being used as energy.

Thankfully, it is possible to transition your metabolism back into fat-burning mode.

Metabolic Analysis Results
Your DASH Compatibility: High

We have determined that for your dietary profile, metabolic type, and your goals, the DASH Diet is:

• EXTREMELY COMPATIBLE
• HIGHLY COMPATIBLE
• VERY COMPATIBLE
• COMPATIBLE
• MARGINALLY COMPATIBLE

DASH works by reprogramming your system into a state of metabolic efficiency.

In this state, your body goes into full "fat burning mode," using stored fat as clean, long-lasting energy.

You may notice VERY quickly some positive transformations begin to happen, as your body becomes slimmer, sexier and more youthful in appearance.

Your mental focus and alertness may begin to improve, as your body shifts from using glucose to ketones as its primary energy source.

Boost your likelihood of success!
See the offers available in your area — we have programs all over the world!
Great, we have programs available in your area!
Because you need to lose more than 31.4 lbs...

One of the Metabolic Experts on our licensed, globally-recognized and award-winning team will design your weight loss strategy — by hand.

Thanks for waiting while we pull your personalized list of recommendations...
Based on your responses, we've compiled a list of just some of our program features that we think will deliver the best results

Program features we've identified as a good fit for your Metabolic Profile: 7

With a Metabolic Nutritionist...
Get ongoing Metabolic Coaching

Take advantage of unlimited, 1-on-1 Premium Weight Loss and Nutrition Coaching — from the comfort of home.

We never cap the amount of time you can work with your Metabolic Nutritionist.

You'll become an expert at optimizing your Metabolic Rate, so you can burn fat as fast as possible.

With a Metabolic Nutritionist...
Get a weight loss strategy built around your specific Metabolic Type

We firmly believe the best diet is the one that works for you.

We'll figure out how to empower you to lose 50 lbs by your target date, while still protecting your lifestyle.

With a Metabolic Nutritionist...
Get customized meal plans you can actually eat, forever

Discover why you can keep eating your favorite foods and still lose weight.

More importantly, discover how to do it.

(Hint: combinations)

With a Metabolic Nutritionist...
Cut costs with better shopping lists

You'll have more money in your monthly budget when we help fine-tune your grocery shopping list.

Bonus: Cut those secretly-unhealthy foods that everyone thinks are healthy.

With a Metabolic Nutritionist...
Get a personalized fitness plan (optional)

We'll help you figure out when, where, and how to stay active — especially in today's global health pandemic.

With a Metabolic Nutritionist...
Optimize, optimize, optimize!

We'll continuously improve your weight loss tactics to make the most of your metabolism — so you won't even need to think about it.

We're sincerely looking forward to your success, and we'll do everything we can to motivate you to change your life.

Boost your likelihood of success!
Recap: Everything You're Getting with Your DASH Premium Membership

Ongoing Metabolic Coaching

Take advantage of unlimited, 1-on-1 Premium Weight Loss and Nutrition Coaching — from the comfort of home. We never cap the amount of time you can work with your Metabolic Nutritionist.

A Weight Loss Strategy That Works for You

Figure out how to lose 50 lbs by your target date, while still protecting your lifestyle.

Personalized Meal Plan

Enjoy a "hand-made" meal plan for your speciifc metabolic type and discover why you can keep eating your favorite foods and still lose weight. (Hint: combinations)

Grocery List Recommendations

Cut costs and those secretly-unhealthy foods that everyone thinks are healthy.

Custom-Tailored Fitness Plan (optional)

Get help figuring out when, where, and how to stay active — especially in today's global health pandemic.

30-Day Supply of our Daily Cleanse Formula

Get your body ready for optimal fat-burning with our best-selling Daily Cleanse Formula. We strongly encourage cleansing for at least the first 30 days of the program.

Optimize, Optimize, Optimize!

We'll continuously improve your approach so you make the most of your metabolism — without having to think about it.

Premium Metabolic Coaching Program Rates
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Premium Metabolic Coaching normally starts at $199/mo, but for a limited time we're offering a coupon code to save more than 86% off when you bundle program features.
DASH Premium Coaching $199/mo

Facebook Promo $132 Off
Custom Meal Plans FREE$79
Grocery List Savings FREE$22
Custom Fitness Plan FREE$39
30-Day Cleanser FREE$42
Unlimited Support FREE$99
YOUR TOTAL TODAY 86% off$480

Discounted Bundle $67/mo
(Price-Lock Guarantee)

Never, ever pay full price. We honor our coupon codes forever.

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Try Premium Metabolic Coaching for just $5
Try Premium Metabolic Coaching for a full 14 days — for just $5.

If you love the program (which we think you will), then we'll keep you enrolled for $16 a week at today's 86% discount. It's billed twice monthly, and the price never goes up.

If we're wrong about being able to change your life, ending your membership is super simple. Just text or email us.

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